1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jerk chicken thighs air fryed
Jerk Chicken Thighs, air-fried to perfection, are a flavorful nod to the vibrant cuisine of Jamaica. Marinated in a dynamic blend of allspice, thyme, scallions, garlic, Scotch bonnet peppers, and a hint of cinnamon, these juicy chicken thighs capture the essence of traditional jerk seasoning with a modern, healthier twist. Air frying reduces the need for excessive oils, resulting in a dish lower in fat compared to deep-frying while maintaining its crispy, caramelized exterior and tender interior. Packed with protein and bold spices known for their antioxidant properties, this dish can be a wholesome choice. However, depending on the marinade's salt content, sodium levels may be higher, so it's best enjoyed in moderation for those monitoring their intake. A delightful balance of heat and depth, Air-Fried Jerk Chicken Thighs bring a heartier, guilt-free taste of the Caribbean straight to your plate.
