Air fry pork chop

Item Rating: 72/100

One cup of Air fry pork chop is around 236 grams and contains approximately 361 calories, 42 grams of protein, 19 grams of fat, and 0 grams of carbohydrates.

Air Fry Pork Chop is a succulent dish that perfectly marries flavor and health. These tender pork chops are seasoned with a blend of herbs and spices, then cooked to golden perfection in an air fryer, ensuring they're crispy on the outside while juicy on the inside. Originating from classic American comfort food, this modern twist cuts down on oil, making it a healthier alternative without sacrificing taste. Packed with protein, it's a satisfying meal that's lower in fat and calories, ideal for anyone looking to indulge guilt-free. Enjoy this delicious, hearty dish that brings comfort to any table!

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	361.1112

Total Fat 19.4445g	0%
Saturated Fat 6.9445g	0%
Polyunsaturated Fat g
Cholesterol 125.0001mg	0%
Sodium 97.2223mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 41.6668g	0%

Vitamin D 0IU	0%
Calcium 27.7778mg	0%
Iron 1.6667mg	0%
Potassium 625mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.2%

Protein: 48.8%

Carbs: 0.0%