Keto Air Fried Pork Chop
Crispy, juicy, and bursting with flavor, these Keto Air Fried Pork Chops are a game-changer for low-carb comfort food! Coated in a savory blend of almond flour, Parmesan cheese, and aromatic spices like paprika, garlic, and onion powder, these pork chops deliver a crunchy golden crust that's completely gluten-free and keto-friendly. The air fryer technique ensures perfectly cooked pork chops with minimal oil, making this meal both delicious and healthy. Ready in just 30 minutes, it's the ultimate quick and easy dinner option for busy weeknights. Pair these tender pork chops with your favorite low-carb sides for a satisfying and guilt-free meal. Whether you're following a keto diet or simply looking for a flavorful air fryer recipe, this dish is bound to become a household favorite!
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Recipe Information
Ingredients
- 2 pieces Pork chops, bone-in
- 0.5 cup Almond flour
- 0.25 cup Grated Parmesan cheese
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 large Eggs
- Olive oil spray
Instructions
Preheat your air fryer to 400°F (200°C) for about 5 minutes.
In a shallow dish, combine the almond flour, grated Parmesan cheese, paprika, garlic powder, onion powder, salt, and black pepper. Mix well to combine.
In another shallow dish, beat the eggs until well blended.
Pat the pork chops dry with a paper towel to remove any excess moisture. This helps the coating adhere better.
Dip each pork chop into the beaten eggs, ensuring it is completely covered.
Next, coat the pork chops with the almond flour mixture, pressing down gently to ensure the coating sticks and covers the pork chop evenly.
Lightly spray both sides of the coated pork chops with olive oil spray to facilitate browning in the air fryer.
Place the pork chops in the air fryer basket in a single layer, making sure they do not touch or overlap. You may need to cook in batches depending on the size of your air fryer.
Air fry the pork chops at 400°F (200°C) for 12-15 minutes. Flip halfway through cooking to ensure even browning. The pork chops should be golden brown and the internal temperature should reach 145°F (63°C).
Once cooked, remove the pork chops from the air fryer and let them rest for a few minutes before serving. This helps redistribute the juices for a juicier result.
Serve hot and enjoy your delicious keto air fried pork chop with your favorite low-carb sides.
Nutrition Facts
Calories |
1221 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 82.1 g | 105% | |
| Saturated Fat | 23.9 g | 119% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 608 mg | 203% | |
| Sodium | 1845 mg | 80% | |
| Total Carbohydrate | 17.1 g | 6% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 2.4 g | ||
| Protein | 104.0 g | 208% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 460 mg | 35% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 1198 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
