1 serving (100 grams) contains 209 calories, 23.3 grams of protein, 12.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 250 mg | 83% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.5 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven roasted chicken thigh
Oven-roasted chicken thighs are a popular dish originating from various cuisines, including American, French, and Mediterranean. Known for their rich flavor and succulent texture, chicken thighs are often preferred over chicken breasts due to their higher fat content, which contributes to their moistness. A serving of roasted chicken thighs (skin-on, bone-in, 100g) provides approximately 209 calories, 17g of protein, 15g of fat, and essential nutrients such as vitamin B6, niacin, phosphorus, and selenium. The dish's balance of protein and fats makes it a versatile option suitable for various dietary needs. Roasting enhances the natural flavors without the need for excessive oil or seasonings, making it a nutritious and satisfying choice for meals.
Health Benefits
- Provides high-quality protein (17g per 100g) essential for muscle building and repair.
- Rich in selenium, which supports immune function and thyroid health (18.2 mcg per 100g).
- Contains phosphorus (138 mg per 100g), contributing to strong bones and teeth.
- Vitamin B6 promotes brain health and supports energy metabolism (0.5 mg per 100g).
- Niacin (6 mg per 100g) helps improve cholesterol levels and maintains healthy skin.
Dietary Considerations
Selection and Storage
Store cooked chicken thighs in an airtight container in the refrigerator for up to 3-4 days. Freeze for longer storage and reheat thoroughly before consuming.
Common Questions About Oven roasted chicken thigh Nutrition
Is oven roasted chicken thigh high in protein?
Yes, oven roasted chicken thigh is a great source of protein. A 3-ounce serving of roasted chicken thigh (without skin) provides approximately 19 grams of protein, making it an excellent choice for muscle repair and growth.
Can I eat oven roasted chicken thigh on a keto diet?
Yes, oven roasted chicken thigh is highly suitable for a keto diet. It is low in carbohydrates (less than 1 gram per 3-ounce serving) and contains healthy fats if cooked with the skin on, which aligns with keto nutritional guidelines.
What are the health benefits and concerns of eating oven roasted chicken thigh?
Chicken thighs are rich in protein, iron, zinc, and B vitamins like niacin and B6, which support energy production and immunity. However, if consumed with the skin, it can be higher in saturated fat, so moderate consumption is advised for those watching their cholesterol intake.
What is a recommended portion size for oven roasted chicken thigh?
A typical portion size is one medium-sized chicken thigh (approximately 3-4 ounces without skin). This provides around 180 calories and sufficient protein for a single meal. Pairing it with vegetables or a whole grain side can create a well-balanced meal.
How does oven roasted chicken thigh compare to chicken breast?
Chicken thighs are higher in fat and calories compared to chicken breasts but offer a richer flavor and juicier texture. For example, a 3-ounce roasted thigh with skin has about 180 calories and 13 grams of fat, while the same amount of chicken breast has around 140 calories and 3 grams of fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
