One cup of Air fried chicken thigh is around 250 grams and contains approximately 500 calories, 50 grams of protein, 30 grams of fat, and 0 grams of carbohydrates.
Air Fried Chicken Thigh is a delightfully juicy and tender dish, marinated with a blend of spices that evoke Southern comfort cuisine. These thick, meaty thighs are seasoned with garlic, paprika, and a touch of cayenne for a flavorful kick. Cooked in an air fryer, they achieve a crispy, golden exterior without the excess oil of traditional frying, making them a healthier choice with fewer calories and less fat. Perfect for busy weeknights or a weekend feast, this dish balances indulgence and nutrition, satisfying your cravings while keeping it light! Enjoy the guilt-free crunch with every bite!
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200 mg | 66% | |
| Sodium | 175 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 50 mcg | 250% | |
| Calcium | 37.5 mg | 2% | |
| Iron | 3 mg | 16% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
