1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.0 mg | 42% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 16.0 mcg | 80% | |
| Calcium | 24 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fried chicken thigh
Air-fried chicken thighs are a modern take on a classic protein-rich staple, cooked in an air fryer to minimize added fats. Chicken thighs, originating from global cuisines like Southern American, Asian, and Mediterranean, are known for their tender, juicy texture. They are a rich source of high-quality protein, with approximately 26 grams of protein per 3.5-ounce (100-gram) cooked serving. While they contain slightly more fat than chicken breasts, air-frying significantly reduces the need for additional cooking oils, making it a healthier alternative to traditional frying. Chicken thighs are also a good source of essential vitamins and minerals such as B vitamins (especially niacin and B6), phosphorus, and selenium, all contributing to various bodily functions including energy production and immune support.
Health Benefits
- High-quality protein supports muscle repair and maintenance, with approximately 26 grams of protein per 100 grams cooked.
- Rich in niacin (vitamin B3), which aids in energy metabolism and supports the nervous system.
- Contains selenium, an antioxidant mineral that helps protect cells from damage and supports thyroid function.
Dietary Considerations
Selection and Storage
Store cooked chicken thighs in an airtight container in the refrigerator for up to 3-4 days. Reheat in an air fryer at 350°F to maintain crispiness without over-drying.
Common Questions About Air fried chicken thigh Nutrition
Is air fried chicken thigh high in protein?
Yes, air fried chicken thighs are high in protein. A 3.5-ounce (100-gram) portion typically contains around 25-28 grams of protein, making it a great option for muscle repair and growth. The exact protein content depends on whether the skin is left on or removed.
Can I eat air fried chicken thigh on a keto or low-carb diet?
Yes, air fried chicken thighs are an excellent choice for keto and low-carb diets. They are low in carbohydrates, with less than 1 gram of carbs per serving, and are a good source of fats, especially if the skin is left on, which supports the high-fat requirements of a keto diet.
What are the health benefits and concerns of eating air fried chicken thigh?
Air frying reduces overall fat content compared to traditional frying, making it a healthier option. Chicken thighs are rich in protein, B vitamins, and minerals like zinc and iron, which promote muscle health and immunity. However, eating the skin can increase calorie and saturated fat intake, so moderation is key, especially for heart health.
What is the recommended serving size for air fried chicken thigh?
A recommended serving size is one chicken thigh (approximately 3-4 ounces cooked), which provides around 180-200 calories depending on whether the skin is on. For balanced meals, pair it with non-starchy vegetables and healthy fats.
How does air fried chicken thigh compare to fried or baked chicken thigh?
Air fried chicken thighs are lower in fat and calories compared to deep-fried versions due to the minimal use of oil. They retain a crispy texture without the added grease. Compared to baked chicken thighs, air frying enhances crispiness while baking may result in a moister texture but lacks the distinct crunch of air frying.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
