One cup of Air fried chicken is around 235.3 grams and contains approximately 588.2 calories, 47.1 grams of protein, 35.3 grams of fat, and 18.8 grams of carbohydrates.
Air Fried Chicken is a delicious twist on a classic favorite, combining tender, juicy chicken with a crispy golden exterior. Originating from Southern cuisine, this dish uses a unique air frying technique that significantly reduces oil, making it a healthier alternative to traditional fried chicken. Packed with seasoning and flavor, each bite delivers that satisfying crunch while cutting down on calories and fat. Air Fried Chicken offers the best of both worlds—indulgence without the guilt, perfect for any meal or gathering. Enjoy the taste you love, guilt-free!
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 188.2 mg | 62% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 18.8 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
