1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fried chicken
Air fried chicken is a healthier variation of traditional fried chicken, utilizing circulating hot air to achieve a crispy texture without the need for deep-frying in oil. This cooking method retains the flavorsome qualities of chicken while reducing its fat content significantly. The dish originates primarily from Western cuisines but has become globally popular due to the rise of air fryer technology. Air fried chicken provides a good source of high-quality protein, essential for muscle maintenance and repair, along with key micronutrients like Vitamin B6 and phosphorous. It is also lower in calories and saturated fat compared to traditionally fried chicken, making it an appealing option for those conscious of their fat intake or calorie consumption.
Health Benefits
- High in protein (26-31 grams per 100 grams), which supports muscle growth and repair.
- Rich in Vitamin B6 (about 0.5 mg per serving), aiding in brain development and immune function.
- Contains phosphorus (170-200 mg per 100 grams), essential for bone health and energy metabolism.
Dietary Considerations
Selection and Storage
Store air fried chicken in an airtight container in the refrigerator for up to 3-4 days. To reheat, use an air fryer to restore crispiness. Avoid microwaving as it may make the exterior soggy.
Common Questions About Air fried chicken Nutrition
Is air fried chicken high in protein?
Yes, air fried chicken is an excellent source of protein. A 4-ounce serving of air fried chicken breast contains approximately 26 grams of protein, making it suitable for muscle repair and growth. The specific protein content can vary slightly depending on the cut of the chicken and seasoning used.
Can I eat air fried chicken on a keto diet?
Yes, air fried chicken is compatible with a keto diet as long as it is not breaded with high-carb ingredients. If coated with almond flour or coconut flour instead, it aligns perfectly with keto guidelines since chicken itself is naturally low in carbs and high in healthy fats when cooked with skin.
Is air fried chicken healthy?
Air fried chicken is considered healthier than traditional fried chicken because it uses significantly less oil, which reduces calorie and fat content. However, consuming large amounts of processed coatings or too much sodium can be a concern. It's recommended to use light seasoning and lean cuts for maximum health benefits.
What is a recommended serving size for air fried chicken?
A recommended serving size for air fried chicken is typically around 3 to 4 ounces (about the size of a deck of cards). This portion provides balanced nutrition without excessive calories, and pairing it with vegetables or a whole grain can make it a complete meal.
How does air fried chicken compare to traditionally fried chicken?
Air fried chicken is significantly lower in calories and fat than traditionally fried chicken due to its minimal oil usage. For example, a serving of air fried chicken can contain around 150 calories, whereas the same size of fried chicken might have over 300 calories. The texture may be slightly different, but air frying retains crispiness while being healthier.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Fat Content and Caloric Density in Air Fried Vs Deep Fried FoodsAmerican Journal of Clinical NutritionAnalyzes reduced fat and calorie content in air-fried compared to traditional deep-fried chicken, informing health benefits.
- Chicken and its Nutritional Role in Healthy Eating PatternsDietary Guidelines for Americans 2020-2025Discusses chicken’s role as a lean protein source in dietary recommendations, relevant to air-fried cooking methods.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
