Lemon pepper chicken drumsticks

Lemon pepper chicken drumsticks

Dinner

Item Rating: 67/100

1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.

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394.3
calories
39.4
protein
3.2
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 126.2 mg 42%
Sodium 788.6 mg 34%
Total Carbohydrates 3.2 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 39.4 g 78%
Vitamin D 15.8 mcg 79%
Calcium 23.7 mg 1%
Iron 2.4 mg 13%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

3.3%
41.1%
55.6%
Fat: 213 cal (55.6%)
Protein: 157 cal (41.1%)
Carbs: 12 cal (3.3%)

About Lemon pepper chicken drumsticks

Lemon Pepper Chicken Drumsticks are a vibrant take on classic poultry, combining zesty lemon and aromatic black pepper for a flavor-packed dish. Originating as a fusion of timeless seasoning staples, this recipe is a favorite in American cuisine but draws from global appreciation for citrusy and peppery profiles. The drumsticks are typically marinated in fresh lemon juice, olive oil, garlic, and a blend of black pepper, then roasted or baked to perfection. This dish is high in protein and rich in essential vitamins like B6 and niacin. The use of olive oil adds heart-healthy fats, while the seasoning enhances flavor without excessive sodium. However, some recipes may include butter or high-sodium seasonings, so moderation is key. Pairing with fresh salads or steamed veggies boosts its nutritional benefits, making it a wholesome, delicious choice for everyday meals.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.