Air fried chicken drumstick

Dinner

Item Rating: 65/100

1 serving (100 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		500
% Daily Value*
Total Fat		25 g	32%
	Saturated Fat	6.2 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		200 mg	66%
Sodium		1000 mg	43%
Total Carbohydrates		5 g	1%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		62.5 g	125%
Vitamin D		25 mcg	125%
Calcium		37.5 mg	2%
Iron		3 mg	16%
Potassium		625 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 225 cal (45.5%)

Protein: 250 cal (50.5%)

Carbs: 20 cal (4.0%)

About Air fried chicken drumstick

Air-fried chicken drumsticks are a modern, healthier take on traditional fried chicken, created using an air fryer to significantly reduce oil usage. This dish is rooted in global cuisines, particularly Southern American cooking, where fried chicken is a staple. Air frying minimizes fat content while retaining the essential nutrients found in chicken, such as high-quality protein, vitamins like B6 and B12, and minerals like phosphorus and selenium. A single medium drumstick (about 75g) cooked without added fats provides approximately 150 calories, 20g protein, 7g fat, and negligible carbohydrates. This dish is an excellent source of lean protein to support muscle building and repair while being lower in calories and saturated fat compared to deep-fried alternatives.

Health Benefits

• High protein content (20g per drumstick) helps build and repair muscle tissues.
• Rich in vitamin B6, which supports brain development and the immune system.
• Contains selenium, an essential mineral that supports thyroid function and DNA synthesis.

Dietary Considerations

Allergens: Contains poultry

Suitable for: Low-carb diet, high-protein diet

Not suitable for: Vegetarian diet, vegan diet

Selection and Storage

Store cooked drumsticks in an airtight container in the refrigerator for up to 3-4 days. Reheat in an air fryer to maintain crispiness.

Common Questions About Air fried chicken drumstick Nutrition

Is air-fried chicken drumstick high in protein?

Yes, air-fried chicken drumsticks are high in protein, providing approximately 19-25 grams of protein per drumstick, depending on size and preparation. Protein is essential for muscle repair and overall body function, making drumsticks a good choice for a protein-rich meal.

Can I eat air-fried chicken drumstick on a keto diet?

Yes, air-fried chicken drumsticks are suitable for a keto diet as they are naturally low in carbs, typically containing less than 1 gram of net carbohydrates per drumstick when seasoned appropriately. Avoid breading with flour or using sugary marinades to keep them keto-friendly.

Are air-fried chicken drumsticks healthy?

Air-fried chicken drumsticks can be a healthier alternative to deep-fried versions as they use significantly less oil, which reduces calorie and fat content. However, they are still relatively high in saturated fat, so moderation is important, especially for those monitoring heart health.

What is the recommended serving size for air-fried chicken drumsticks?

A typical serving size is 2-3 drumsticks, which provides approximately 300-450 calories depending on seasoning and preparation. Pair them with a side of vegetables or salad for a balanced meal.

How does air-fried chicken drumstick compare to deep-fried chicken drumstick?

Air-fried chicken drumsticks contain significantly less calories and fat compared to deep-fried versions, as they use little to no oil during cooking. While deep-frying can add up to 150-200 additional calories per drumstick, air frying retains more nutrients and is a healthier option overall.

Data Sources & Scientific References