One cup of Air fried sweet potato is around 250 grams and contains approximately 215 calories, 4 grams of protein, 0.2 grams of fat, and 50.2 grams of carbohydrates.
Air Fried Sweet Potato is a deliciously healthy dish that brings out the natural sweetness of this vibrant vegetable. Made with just sweet potatoes and a touch of olive oil, it’s a simple yet satisfying snack or side. Originating from North America, sweet potatoes have been a staple for centuries, celebrated for their rich flavor and versatility. Air frying makes them crispy on the outside and tender on the inside, while significantly reducing the amount of oil used compared to traditional frying. Packed with vitamins, fiber, and antioxidants, Air Fried Sweet Potato is a guilt-free indulgence that’s perfect for any meal. Enjoy the crunch and nourishment in every bite!
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Nutrition Information
Calories |
215 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 90 mg | 3% | |
| Total Carbohydrates | 50.2 g | 18% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 10.5 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75 mg | 5% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 842.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
