Nutrition Facts for Air fried sweet potato
Image of Air fried sweet potato

Air fried sweet potato

Item Rating: 85/100

One cup of Air fried sweet potato is around 250 grams and contains approximately 215 calories, 4 grams of protein, 0.2 grams of fat, and 50 grams of carbohydrates.

Air Fried Sweet Potato is a deliciously healthy dish that brings out the natural sweetness of this vibrant vegetable. Made with just sweet potatoes and a touch of olive oil, it’s a simple yet satisfying snack or side. Originating from North America, sweet potatoes have been a staple for centuries, celebrated for their rich flavor and versatility. Air frying makes them crispy on the outside and tender on the inside, while significantly reducing the amount of oil used compared to traditional frying. Packed with vitamins, fiber, and antioxidants, Air Fried Sweet Potato is a guilt-free indulgence that’s perfect for any meal. Enjoy the crunch and nourishment in every bite!

Nutrition Facts

Serving size (250g)
Amount per serving % Daily Value*
Calories 215
Total Fat 0.25g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 90mg 0%
Total Carbohydrate 50.25g 0%
Dietary Fiber 7.5g 0%
Total Sugars 10.5g
Protein 4g 0%
Vitamin D 0IU 0%
Calcium 75mg 0%
Iron 1.5mg 0%
Potassium 842.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.0%
Protein: 7.3%
Carbs: 91.7%
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