One cup of Air fried broccoli is around 170 grams and contains approximately 59.5 calories, 4.0 grams of protein, 0.6 grams of fat, and 12.2 grams of carbohydrates.
Air Fried Broccoli is a delicious and nutritious vegetable dish that transforms simple broccoli into a crispy, golden delight. By using an air fryer, we achieve that satisfying crunch without the excess oil found in traditional frying, making it a healthier option. Originating from various cuisines, this dish highlights the natural flavors of broccoli while adding a touch of versatility with seasonings like garlic, lemon, or a hint of parmesan. Packed with vitamins and antioxidants, Air Fried Broccoli not only supports your immune system but also promotes overall health. Enjoy it as a savory side dish or a guilt-free snack!
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 69.7 mg | 3% | |
| Total Carbohydrates | 12.2 g | 4% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 2.4 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.9 mg | 6% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 537.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
