1 serving (20 grams) contains 52 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.4 grams of carbohydrates.
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Nutrition Information
Calories |
619.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28.6 mg | 1% | |
| Total Carbohydrates | 159.5 g | 58% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 142.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 242.9 mg | 18% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 504.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ahorn sirup
Ahorn Sirup, known as "maple syrup" in English, is a natural sweetener derived from the sap of maple trees, primarily in Canada and parts of the northeastern United States. This amber-hued syrup is cherished in North American cuisine, especially as a topping for pancakes, waffles, and oatmeal or as a flavor enhancer in various recipes. Nutritionally, Ahorn Sirup contains carbohydrates in the form of natural sugars and offers trace amounts of minerals such as manganese and zinc, which contribute to energy metabolism and immune support. While it’s less processed than some refined sweeteners, it remains high in sugar and should be consumed in moderation. Its potential antioxidant content adds some health appeal, but its high caloric density means it’s best enjoyed as an occasional treat rather than a primary source of nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
