One cup of Ahi tuna salad with cucumbers and greens is around 235.3 grams and contains approximately 294.1 calories, 29.4 grams of protein, 14.1 grams of fat, and 11.8 grams of carbohydrates.
Ahi Tuna Salad With Cucumbers And Greens is a vibrant dish that combines succulent, seared Ahi tuna with crisp cucumbers and a medley of fresh greens. This dish hails from the flavors of Pacific cuisine, offering a delightful balance of taste and nutrition. Packed with omega-3 fatty acids, Ahi tuna supports heart health, while the cucumbers add hydration and crunch. Tossed in a light citrus vinaigrette, this salad is not only refreshing but also low in calories, making it a perfect choice for a health-conscious meal. Enjoy the fresh and lively flavors of this nutritious salad today!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
