Ahi tuna salad with cucumbers and greens

Item Rating: 77/100

One cup of Ahi tuna salad with cucumbers and greens is around 235 grams and contains approximately 294 calories, 29 grams of protein, 14 grams of fat, and 12 grams of carbohydrates.

Ahi Tuna Salad With Cucumbers And Greens is a vibrant dish that combines succulent, seared Ahi tuna with crisp cucumbers and a medley of fresh greens. This dish hails from the flavors of Pacific cuisine, offering a delightful balance of taste and nutrition. Packed with omega-3 fatty acids, Ahi tuna supports heart health, while the cucumbers add hydration and crunch. Tossed in a light citrus vinaigrette, this salad is not only refreshing but also low in calories, making it a perfect choice for a health-conscious meal. Enjoy the fresh and lively flavors of this nutritious salad today!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 14.1176g	0%
Saturated Fat 2.3529g	0%
Polyunsaturated Fat g
Cholesterol 58.8235mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 11.7647g	0%
Dietary Fiber 3.5294g	0%
Total Sugars 4.7059g
Protein 29.4118g	0%

Vitamin D 117.6471IU	0%
Calcium 58.8235mg	0%
Iron 2.3529mg	0%
Potassium 588.2353mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.5%

Protein: 40.3%

Carbs: 16.1%