1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ahi tuna salad with cucumbers and greens
Ahi Tuna Salad with Cucumbers and Greens is a vibrant dish inspired by Pacific and Asian cuisines, blending fresh, wholesome ingredients with bold flavors. The star of the salad is seared Ahi tuna, rich in lean protein and omega-3 fatty acids, offering heart-healthy benefits. Accompanying the tuna are crisp cucumber slices, mixed greens like spinach, arugula, and kale, and a tangy sesame-soy vinaigrette, which adds depth without overwhelming the palate. Optional toppings like avocado provide healthy monounsaturated fats, while a sprinkle of sesame seeds boosts antioxidants. Low in carbohydrates and high in essential nutrients, this salad is ideal for those seeking a balanced, nutrient-dense meal. While the dish is healthy overall, diners should be aware of sodium content in the dressing and soy sauce. Perfectly light yet satisfying, this salad is a refreshing choice for lunch or dinner.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
