One cup of Ahi katsu is around 236.6 grams and contains approximately 552.1 calories, 39.4 grams of protein, 23.7 grams of fat, and 47.3 grams of carbohydrates.
Ahi Katsu is a delectable dish that originates from Japanese cuisine, featuring tender Ahi tuna lightly breaded and perfectly fried to a crispy golden finish. This dish showcases a unique blend of flavors, with the rich, buttery texture of fresh tuna harmonizing beautifully with its crunchy exterior. Packed with high-quality protein and essential omega-3 fatty acids, Ahi Katsu is not only delicious but also a heart-healthy choice. Enjoy it with a side of fresh salads or dipping sauces to elevate your dining experience, making Ahi Katsu a delightful and nutritious option for any meal!
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
