Eggplant ikra

Appetizer

Item Rating: 77/100

1 serving (100 grams) contains 70 calories, 1.0 grams of protein, 4.0 grams of fat, and 8.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		166.7
% Daily Value*
Total Fat		9.5 g	12%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		714.3 mg	31%
Total Carbohydrates		19.0 g	6%
	Dietary Fiber	4.8 g	17%
	Sugars	7.1 g
protein		2.4 g	4%
Vitamin D		0 mcg	0%
Calcium		35.7 mg	2%
Iron		1.2 mg	6%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 85 cal (50.0%)

Protein: 9 cal (5.6%)

Carbs: 76 cal (44.4%)

About Eggplant ikra

Eggplant Ikra, also known as eggplant caviar, is a traditional dish originating from Eastern European and Middle Eastern cuisines, particularly popular in Russian, Ukrainian, and Armenian cooking. This spread or dip is made from roasted eggplants mixed with onions, tomatoes, garlic, and various spices. Eggplants, the primary ingredient, are naturally low in calories and rich in dietary fiber, while also providing essential antioxidants like nasunin, which supports cellular health. Tomatoes contribute lycopene, a potent antioxidant, and garlic offers allicin, noted for its potential antibacterial properties. Typically served as an appetizer, Eggplant Ikra is a flavorful, nutrient-dense dish enjoyed hot or cold.

Health Benefits

• Supports heart health through potassium content in eggplants, which helps regulate blood pressure.
• Rich in antioxidants, particularly nasunin in eggplants and lycopene in tomatoes, which protect cells from oxidative damage.
• Promotes digestion due to the high dietary fiber content in eggplants and vegetable ingredients, enhancing gut health.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, mediterranean diet, low-calorie diets

Not suitable for: Low-fiber diets, individuals with nightshade sensitivity

Selection and Storage

Store Eggplant Ikra in an airtight container in the refrigerator for up to 3-4 days. Allow it to reach room temperature or gently reheat before serving.

Common Questions About Eggplant ikra Nutrition

Is Eggplant Ikra high in protein?

Eggplant Ikra is not particularly high in protein, as eggplant itself contains only 1 gram of protein per 100 grams, and the overall dish may include minor protein contributions from other ingredients. It is primarily a source of fiber and vitamins rather than protein.

Can I eat Eggplant Ikra on a keto diet?

Eggplant Ikra is generally compatible with a keto diet due to its low carbohydrate content. Eggplant contains only about 6 grams of carbs per 100 grams, but check the recipe for any added sugars or high-carb ingredients, which could affect its suitability for keto.

What are the health benefits of eating Eggplant Ikra?

Eggplant Ikra offers several health benefits, as it is rich in dietary fiber, antioxidants like nasunin, and vitamins such as B6 and C. It supports healthy digestion, may aid in reducing oxidative stress, and contributes to heart health.

How much Eggplant Ikra should I eat as a serving?

A typical serving size of Eggplant Ikra is around 150-200 grams, which provides approximately 80-120 calories depending on the preparation. This is a good portion to enjoy its taste and nutritional benefits without excessive intake.

How does Eggplant Ikra compare to other spreads like hummus or baba ghanoush?

Eggplant Ikra is lower in fat and calories compared to hummus, as it typically uses less oil. It is similar to baba ghanoush but has a chunkier texture and often includes more vegetables like peppers and onions, offering a more diverse flavor profile.

Data Sources & Scientific References