Aguacate piel negra

Item Rating: 85/100

One cup of Aguacate piel negra is around 237 grams and contains approximately 379 calories, 4.7 grams of protein, 35 grams of fat, and 20 grams of carbohydrates.

Aguacate Piel Negra is a unique variety of avocado known for its dark, pebbly skin and creamy texture. Hailing from Mexico, this delicious fruit is a staple in both traditional and contemporary cuisine, adding richness to dishes like guacamole and tacos. Packed with heart-healthy fats, vitamins E and C, and potassium, Aguacate Piel Negra supports a healthy heart and boosts skin health. Its rich flavor and nutritional benefits make it a perfect choice for salads, sandwiches, or simply enjoyed on its own. Elevate your meals with this nutritious gem!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	378.5489

Total Fat 34.6845g	0%
Saturated Fat 5.0394g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 16.5615mg	0%
Total Carbohydrate 20.1814g	0%
Dietary Fiber 15.8517g	0%
Total Sugars 1.5615g
Protein 4.7319g	0%

Vitamin D 0IU	0%
Calcium 28.3912mg	0%
Iron 1.3013mg	0%
Potassium 1147.4763mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.8%

Protein: 4.6%

Carbs: 19.6%