1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 22.0 grams of fat, and 12.8 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.9 g | 44% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 15.9 g | 56% | |
| Sugars | 0.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 1123.8 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aguacate piel negra
Aguacate Piel Negra, or Black-Skinned Avocado, is a variety native to Central and South America, widely used in Latin American cuisines. Renowned for its rich, creamy texture and nutty flavor, this avocado is smaller than the more common Hass variety, featuring a dark, smooth skin that signals ripeness when slightly soft. Packed with heart-healthy monounsaturated fats, Aguacate Piel Negra is an excellent source of fiber, potassium, and vitamins E, K, and B6, promoting digestive health, brain function, and strong immunity. Its healthy fats support cholesterol balance, while its antioxidant properties contribute to skin health. Although calorie-dense, its nutrients outweigh drawbacks when consumed in moderation. Commonly enjoyed in guacamole, salads, and smoothies, this avocado is a staple of balanced diets and versatile recipes, combining delicious flavor with nutritional benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
