1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 22.0 grams of fat, and 12.8 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.9 g | 44% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 15.9 g | 56% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1154.0 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Just avocado
Just Avocado is a simple, wholesome option derived from fresh, ripe avocados. Native to Central and South America, avocados are celebrated for their creamy texture and mild flavor, making them a versatile addition to a variety of global cuisines, from Mexican guacamole to Californian salads. Packed with nutrients, avocados are rich in heart-healthy monounsaturated fats, fiber, vitamins C, E, K, and several B vitamins, including folate. They also contain potassium, which supports healthy blood pressure levels. Despite their high-fat content, the fats in avocados are beneficial when consumed in moderation. Just Avocado is free from added preservatives or additives, offering a pure and nutrient-dense choice for spreads, toppings, or snacks. While naturally calorie-dense, the wholesome quality of avocados makes them a fantastic option for promoting satiety and supporting overall health when balanced with other components of a diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
