1 serving (100 grams) contains 365 calories, 7.1 grams of protein, 0.6 grams of fat, and 77.8 grams of carbohydrates.
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Nutrition Information
Calories |
730 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 155.6 g | 56% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 0.2 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 230 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aged basmati rice
Aged Basmati Rice is a long-grain rice variety known for its distinct aroma, fluffy texture, and nutty flavor. Native to the Indian subcontinent, it is a staple in South Asian cuisine and pairs perfectly with curries, biryanis, and pilafs. Aging enhances its fragrance and cooking properties, allowing the grains to remain separate and light. Nutritionally, Basmati rice is a good source of carbohydrates, providing energy, and is naturally gluten-free. It contains essential nutrients like B vitamins and small amounts of magnesium and phosphorus. While it is low in fat and cholesterol-free, its glycemic index can vary based on processing, making whole-grain or brown Basmati a healthier option for blood sugar control. Aged Basmati Rice offers a delectable balance of tradition and nutrition, making it a cherished ingredient for flavorful, wholesome meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
