One cup of Afghan daal is around 235.3 grams and contains approximately 294.1 calories, 14.1 grams of protein, 5.9 grams of fat, and 47.1 grams of carbohydrates.
Afghan Daal is a warm and hearty lentil dish, beloved in Afghan cuisine. Made with a blend of red or yellow lentils, onions, garlic, and a fragrant mix of spices like cumin and turmeric, it embodies comfort and flavor. This nutritious dish is rich in protein, fiber, and essential vitamins, making it a healthy choice for any meal. Often served with rice or bread, Afghan Daal is not only delicious but also a wholesome option, reflecting the rich culinary traditions of Afghanistan. Discover the hearty flavors and healthy benefits of this traditional favorite!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
