Afang soup

Item Rating: 79/100

One cup of Afang soup is around 240 grams and contains approximately 336 calories, 14 grams of protein, 24 grams of fat, and 19 grams of carbohydrates.

Afang Soup is a traditional Nigerian delicacy that originates from the Efik people of Cross River State. This flavorful dish is made with hand-pounded Afang leaves, a rich source of vitamins, and combined with waterleaf, meat, and seafood for a hearty texture. Often enriched with palm oil, it boasts a vibrant color and unique taste. Packed with nutrients, Afang Soup is not only delicious but also a great source of fiber and essential minerals. It's perfect for those seeking a nutritious meal that embodies the essence of Nigerian cuisine. Dive into this rich culinary heritage and savor the goodness of Afang Soup!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	336

Total Fat 24g	0%
Saturated Fat 9.6g	0%
Polyunsaturated Fat g
Cholesterol 48mg	0%
Sodium 576mg	0%
Total Carbohydrate 19.2g	0%
Dietary Fiber 7.68g	0%
Total Sugars 4.8g
Protein 14.4g	0%

Vitamin D 0IU	0%
Calcium 144mg	0%
Iron 4.8mg	0%
Potassium 384mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 16.4%

Carbs: 21.9%