1 serving (300 grams) contains 150 calories, 10.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oden with soup
Oden with soup is a traditional Japanese dish often enjoyed during colder months. It consists of various simmered ingredients such as daikon radish, boiled eggs, fish cakes, konjac, and tofu, all cooked in a light, flavorful soy-based dashi broth. Its roots trace back to Japanese street foods and home-style cooking, offering a comforting, versatile meal. Oden is generally low in calories and packed with nutrients from vegetables and protein-rich components like tofu and eggs. The clear broth helps reduce excess fat, making it a lighter alternative to many stews and soups. However, some ingredients like processed fish cakes can be high in sodium, so moderation is key. To enhance its health benefits, homemade versions with fresh, balanced ingredients are recommended. Oden with soup is not only nourishing but also a delightful way to enjoy traditional Japanese flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
