1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 3.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Okra soup
Okra soup is a traditional dish popular in African, Caribbean, and Southern American cuisines. It is made primarily with okra, a green pod vegetable, often combined with tomatoes, onions, spices, and proteins such as fish or meat. Okra is naturally low in calories, high in fiber, and rich in vitamins A, C, and K. It also provides minerals like magnesium and folate and contains antioxidants like quercetin. The texture of okra makes it unique, as it thickens soups naturally due to its mucilaginous properties. As a versatile dish, okra soup offers both hearty flavor and nutritional benefits, making it a beloved comfort food across many cultures.
Health Benefits
- Supports digestive health due to high dietary fiber content (3 grams per cup of cooked okra).
- Promotes antioxidant protection with compounds like quercetin and flavonoids, which fight cellular damage.
- Contributes to bone health and blood clotting with vitamin K (30% Daily Value in one cup).
Dietary Considerations
Selection and Storage
Store fresh okra pods in the refrigerator for up to 4 days. For soup, refrigerate leftovers in an airtight container for up to 3 days, or freeze for up to 3 months.
Common Questions About Okra soup Nutrition
Is okra soup high in protein?
Okra soup is not particularly high in protein unless protein-rich ingredients like meat, fish, or legumes are added. Plain okra contains around 2 grams of protein per 100 grams, but the soup’s nutritional content depends largely on the recipe.
Can I eat okra soup on a keto diet?
Okra itself is low in carbs, with about 6 grams of total carbohydrates per 100 grams, making it suitable for a keto diet. However, the compatibility of okra soup depends on its preparation; avoid adding high-carb ingredients like starchy vegetables or grains for it to remain keto-friendly.
What are the health benefits of okra soup?
Okra soup is a rich source of fiber, which aids digestion and helps maintain healthy blood sugar levels. It is also packed with antioxidants like vitamin C and polyphenols, supporting immune function and reducing oxidative stress. Additionally, okra may benefit heart health due to its ability to lower cholesterol levels.
How much okra soup should I eat in one serving?
A typical serving size of okra soup ranges from 1 to 1.5 cups, which provides approximately 100–150 calories depending on the recipe. Pair with a balanced protein source and a moderate portion of carbohydrates to optimize nutrition without overconsuming.
Is okra soup better than spinach soup in terms of nutrition?
Okra soup has more fiber, offering about 3 grams per 100 grams, and contains unique antioxidants like quercetin, while spinach is higher in certain vitamins such as vitamin K and iron. Both are nutritionally rich, but the choice depends on specific dietary needs and taste preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
