1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 1.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bitterleaf soup
Bitterleaf Soup is a hearty, nutrient-rich dish originating from West African cuisine, particularly enjoyed in Nigeria and Cameroon. Its primary ingredient, bitter leaves, is known for its robust flavor and medicinal properties, offering a rich source of antioxidants and fiber. The soup typically includes a blend of proteins such as fish, goat meat, or beef, along with crayfish for added depth of flavor. Palm oil provides its signature red hue and a dose of healthy fats, though it’s calorically dense. Other key ingredients include yams, ground melon seeds (egusi), and spices, creating a balanced and flavorful profile. Bitterleaf Soup is celebrated for promoting digestion and improving metabolism due to the natural bitterness of the leaves. However, portions should be moderated for those monitoring fat intake due to its richness. Traditionally served with fufu or rice, this soup encapsulates the nourishing essence of West African culinary traditions.
