Adobo sauce

Sauce

Item Rating: 58/100

1 serving (30 grams) contains 15 calories, 0.3 grams of protein, 0.3 grams of fat, and 3.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		118.1
% Daily Value*
Total Fat		2.4 g	3%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1889.8 mg	82%
Total Carbohydrates		23.6 g	8%
	Dietary Fiber	4.7 g	16%
	Sugars	11.8 g
protein		2.4 g	4%
Vitamin D		0 mcg	0%
Calcium		47.2 mg	3%
Iron		1.2 mg	6%
Potassium		354.3 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 21 cal (17.2%)

Protein: 9 cal (7.6%)

Carbs: 94 cal (75.2%)

About Adobo sauce

Adobo sauce is a savory and tangy sauce that originates from Spanish and Filipino cuisines, with historical ties to colonial influences in the Americas. Typically made from a blend of dried chili peppers, vinegar, garlic, and spices, its rich flavor complements meats, vegetables, and rice dishes. Nutritionally, adobo sauce is low in calories and fat, but it is high in flavor-enhancing compounds thanks to its spices and chilies. Depending on the recipe, it may provide small amounts of vitamin A, vitamin C, and capsaicin from chili peppers, as well as antioxidants and minerals like calcium from the vinegar and spices.

Health Benefits

• Rich in capsaicin from chili peppers, which has metabolism-boosting and anti-inflammatory properties.
• Provides vitamin A, essential for vision, skin health, and immune function, from the peppers used in the sauce.
• Contains garlic, a source of allicin, which supports heart health by potentially lowering cholesterol and blood pressure.

Dietary Considerations

Allergens: Contains none identified unless specific recipe includes allergens (e.g., soy or gluten in added ingredients)

Suitable for: Vegan, vegetarian, gluten-free (if no wheat-based thickeners are used)

Not suitable for: Low-sodium diets (due to added salt in traditional recipes), allergen-sensitive diets if recipe includes common triggers like soy or wheat

Selection and Storage

Store in an airtight container in the refrigerator for up to one week or freeze for longer-term storage. Reheat gently to preserve flavor and consistency.

Common Questions About Adobo sauce Nutrition

Is Adobo Sauce high in calories or protein?

Adobo Sauce is relatively low in both calories and protein. A 2-tablespoon serving typically contains about 25-30 calories, with less than 1 gram of protein. It is primarily used as a flavor enhancer rather than a source of macronutrients.

Can I eat Adobo Sauce on a keto diet?

Yes, Adobo Sauce can fit into a keto diet, but check the ingredient list for added sugars, as some commercial varieties may include them. Opt for homemade or sugar-free versions, as they have minimal carbs, typically less than 2 grams per serving.

What are the health benefits or concerns of Adobo Sauce?

Adobo Sauce often contains ingredients like chilies, garlic, and vinegar, which may provide antioxidants and anti-inflammatory properties. However, it can be high in sodium, with some varieties containing up to 300-400 mg per tablespoon. People monitoring their salt intake should use it sparingly.

How much Adobo Sauce should I use in a recipe?

The amount of Adobo Sauce you use depends on the recipe and your spice tolerance. Typically, 1-2 tablespoons are sufficient for seasoning dishes like stews, marinades, or tacos. Always taste-test as the flavor is concentrated and can be potent.

How does Adobo Sauce compare to other sauces like BBQ sauce or enchilada sauce?

Adobo Sauce is spicier and more robust than BBQ sauce, which tends to be sweeter. Compared to enchilada sauce, Adobo Sauce is usually thicker and has a smokier flavor due to the chipotle peppers. These distinct flavor profiles make each sauce suited for specific dishes.

Data Sources & Scientific References