1 serving (50 grams) contains 200 calories, 2.5 grams of protein, 7.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 71.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Adhirasam
Adhirasam is a traditional South Indian sweet made primarily from rice flour, jaggery (unrefined cane sugar), and cardamom, deep-fried to golden perfection. Originating from Tamil Nadu, it has been a festive staple for centuries, particularly during Diwali and other celebrations. The key ingredient, jaggery, is a natural sweetener rich in iron and antioxidants, offering some nutritional benefits. However, the deep-frying process and high sugar content make Adhirasam a calorie-dense treat best enjoyed in moderation. Its use of freshly ground rice flour ensures a unique texture and flavor, while the aromatic cardamom adds a subtle digestive benefit. Adhirasam is cherished for its chewy interior and slightly crispy exterior, reflecting a skillful balance of tradition and taste. While not inherently a health food, its cultural significance and occasional consumption make it a delightful indulgence for special occasions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
