1 serving (25 grams) contains 112 calories, 1.2 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1125 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50 g | 64% | |
| Saturated Fat | 25 g | 125% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 125 mg | 5% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 100 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soan papdi
Soan Papdi is a traditional Indian dessert known for its flaky, melt-in-the-mouth texture and sweet flavor. It traces its origins to Indian cuisine and is often enjoyed during festivals and celebrations. Typically made from all-purpose flour (maida), sugar, ghee, gram flour, and cardamom, Soan Papdi is sometimes garnished with almonds and pistachios, adding to its appeal. Nutritionally, it is calorie-dense, containing moderate amounts of fats and carbohydrates due to its sugar and ghee content. It has minimal protein and fiber and should be eaten in moderation as part of a balanced diet.
Health Benefits
- Provides quick energy due to its high carbohydrate content, primarily from sugar.
- Contains small amounts of healthy fats from ghee and nuts like almonds and pistachios, which include unsaturated fats beneficial for heart health.
- Offers trace minerals such as magnesium and calcium from nuts, supporting bone health, though in limited quantities.
Dietary Considerations
Selection and Storage
Store Soan Papdi in an airtight container at room temperature in a cool, dry place. Avoid exposure to high humidity to maintain its texture.
Common Questions About Soan papdi Nutrition
What is the nutritional content of Soan Papdi?
Soan Papdi is a flaky Indian dessert made primarily from sugar, gram flour, ghee, and cardamom, with added nuts. A typical serving of 100 grams provides approximately 450-500 calories, 7-8 grams of protein, 20-25 grams of fat, and 60-65 grams of carbohydrates, making it energy-dense but low in essential vitamins and minerals.
Can I eat Soan Papdi on a keto or low-carb diet?
Soan Papdi is not suitable for a keto or low-carb diet due to its high carbohydrate content, with about 60-65 grams of carbs per 100 grams, primarily derived from sugar and gram flour. These ingredients significantly exceed the daily carb limits for such diets.
What are the health benefits or concerns of eating Soan Papdi?
Soan Papdi is a quick source of energy due to its high sugar content, but it is also calorie-dense and low in nutritional benefits. Overconsumption can contribute to weight gain, blood sugar spikes, and increased cholesterol levels due to the sugar and ghee. It is best enjoyed in moderation as an occasional treat.
What is the recommended serving size for Soan Papdi?
A typical recommended serving size for Soan Papdi is about 25-30 grams, equating to 100-150 calories. This portion provides a satisfying taste of the dessert while keeping calorie and sugar intake manageable.
How does Soan Papdi compare to other Indian sweets like Burfi or Ladoo?
Soan Papdi has a lighter, flaky texture compared to the dense and chewy consistency of Burfi and Ladoo. Nutritionally, Soan Papdi tends to have slightly fewer calories per serving because it incorporates air into its structure, but it shares similar sugar and fat content with these alternatives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
