1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 18.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with strawberries
Yogurt with strawberries combines creamy yogurt, a dairy product fermented with beneficial bacterial cultures, and fresh strawberries, a vibrant red fruit native to Europe. This pairing is popular in many cuisines and often enjoyed as part of breakfast or as a healthy snack. Yogurt provides calcium, protein, and probiotics that support gut health, while strawberries are rich in vitamins, antioxidants, and dietary fiber. Together, they offer a nutrient-dense food high in essential vitamins such as Vitamin C (from strawberries) and Vitamin B2 (from yogurt). The blend is relatively low in calories and can be tailored to various dietary preferences by using plain, Greek, or plant-based yogurt alternatives alongside fresh or frozen strawberries.
Health Benefits
- Supports bone health due to calcium in yogurt, which provides 20-25% of the daily recommended intake per serving.
- Boosts immunity and skin health thanks to Vitamin C in strawberries, which meets roughly 85% of the daily recommended intake.
- Promotes healthy digestion due to yogurt’s probiotics, such as Lactobacillus, which help maintain a balanced gut microbiome.
Dietary Considerations
Selection and Storage
Store yogurt in the refrigerator at or below 40°F (4°C) and consume by the expiration date. Keep strawberries in the crisper drawer and rinse before eating.
Common Questions About Yogurt with strawberries Nutrition
How many calories and how much protein is in yogurt with strawberries?
A typical serving of yogurt with strawberries (about 6 ounces) contains approximately 120-150 calories and provides around 5-12 grams of protein, depending on whether you use regular, Greek, or plant-based yogurt. Yogurt is also a good source of calcium and often fortified with Vitamin D, while strawberries contribute Vitamin C and small amounts of fiber.
Can I eat yogurt with strawberries on a low-carb or keto diet?
Yogurt with strawberries may not be ideal for strict keto diets as it contains natural sugars. A 6-ounce serving has roughly 8-15 grams of carbs, varying with the type of yogurt and added sweeteners. For keto, choose full-fat Greek yogurt and limit the strawberries to a few slices to minimize carb content.
What are the health benefits of yogurt with strawberries?
Yogurt with strawberries offers probiotics from yogurt, which promote gut health, along with a boost of Vitamin C, antioxidants, and fiber from the strawberries. However, beware of added sugars in flavored yogurts, as they can lead to excess calorie intake and reduced health benefits.
What is a recommended portion size for yogurt with strawberries?
A recommended portion size is 6-8 ounces of yogurt paired with a half-cup of strawberries. This portion provides a balanced snack or breakfast, offering around 120-150 calories, while keeping sugar and calorie intake in check.
How does yogurt with strawberries compare to plain yogurt with other fruits?
Yogurt with strawberries is relatively lower in calories compared to pairing yogurt with higher-sugar fruits like mango or banana. Strawberries are also higher in Vitamin C and lower in natural sugars compared to many other fruits, making them a nutrient-dense choice for mixing with yogurt.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
