Strawberry Yogurt Cooler
Cool off with the refreshing and creamy Strawberry Yogurt Cooler, a quick and healthy drink perfect for sunny days or a satisfying snack. Made with sweet, juicy fresh strawberries, velvety yogurt, and a splash of milk, this no-cook recipe comes together in just 5 minutes and serves two. Optional honey adds a touch of natural sweetness, while ice cubes create a frosty, thirst-quenching texture. Garnished with fresh mint leaves for an elegant touch, this smoothie-like beverage is as visually appealing as it is delicious. Packed with protein and fresh flavors, it’s a delightful way to enjoy a strawberry smoothie-inspired treat without added effort. Perfect for smoothie lovers searching for a simple yet nutritious drink!
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Recipe Information
Ingredients
- 1 cup fresh strawberries
- 1 cup plain or vanilla yogurt
- 0.5 cup milk
- 1 tablespoon honey (optional)
- 6 pieces ice cubes
- 2 leaves fresh mint leaves (optional, for garnish)
Instructions
Rinse the fresh strawberries under cold water and remove the green tops.
In a blender, combine the strawberries, yogurt, milk, and honey (if using).
Add the ice cubes to the blender.
Blend on high speed until the mixture is smooth and creamy.
Taste the cooler and adjust the sweetness by adding more honey, if desired.
Pour the strawberry yogurt cooler into two glasses.
Garnish with fresh mint leaves if preferred, and serve immediately.
Nutrition Facts
Calories |
173 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 5% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 14 mg | 5% | |
| Sodium | 88 mg | 4% | |
| Total Carbohydrate | 26.9 g | 10% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 23.2 g | ||
| Protein | 7.3 g | 15% | |
| Vitamin D | 2.4 mcg | 12% | |
| Calcium | 242 mg | 19% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 401 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
