1 serving (100 grams) contains 70 calories, 1.0 grams of protein, 5.0 grams of fat, and 4.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.7 mg | 0% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 309.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Acai berry
Acai berry (pronounced ah-sigh-ee), native to the Amazon rainforest, is a small, dark purple fruit derived from the Acai palm tree. Traditionally a staple in Brazilian cuisine, it is often consumed as a puree, in smoothies, or bowls. Acai berries are renowned for their high antioxidant content, particularly anthocyanins, which give the fruit its vibrant color. They are also a source of heart-healthy fats, dietary fiber, and essential nutrients like vitamin A, vitamin C, and small amounts of calcium and iron. Acai berries are low in sugar compared to other fruits, making them a nutrient-dense choice for health-conscious eaters.
Health Benefits
- Rich in antioxidants like anthocyanins, which help combat oxidative stress and reduce inflammation.
- Provides dietary fiber, promoting healthy digestion and supporting gut health.
- Contains omega-9 fats (oleic acid), which support heart health by maintaining healthy cholesterol levels.
Dietary Considerations
Selection and Storage
Store acai puree in the freezer until ready to use. Fresh acai berries should be consumed quickly as they perish rapidly or stored frozen for longer preservation.
Common Questions About Acai berry Nutrition
What are the nutritional benefits of acai berries?
Acai berries are rich in antioxidants, specifically anthocyanins, which promote cellular health. A 100-gram serving contains approximately 70 calories, 2 grams of protein, and 4 grams of healthy fats, along with small amounts of fiber, vitamin A, and calcium.
Can I eat acai berries on a keto or low-carb diet?
Acai berries can be included in a keto diet, but they should be consumed in moderation due to their carbohydrate content. A 100-gram serving contains around 6 grams of net carbohydrates, so portion control is essential to staying within keto guidelines.
What are the health benefits of acai berries?
Acai berries are known for their high antioxidant content, which helps combat oxidative stress and may reduce inflammation. They can support heart health and improve skin appearance, but processed forms like acai bowls often lose nutritional value and may contain added sugars.
How much acai berry should I eat in a day?
It is recommended to consume acai berries in moderation, with a typical serving size being around 50-100 grams. Freeze-dried acai powder or pure acai pulp can be added to smoothies or oatmeal without exceeding your daily calorie or carbohydrate limits.
How does acai compare to blueberries in nutrition and taste?
Acai berries contain more healthy fats and fewer sugars than blueberries, making them a good choice for heart health and sustained energy. While blueberries are naturally sweeter and versatile, acai tends to have an earthy flavor and is best blended into smoothies or bowls.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
