Aardappel
Item Rating: 86/100
One cup of Aardappel is around 237 grams and contains approximately 182 calories, 4.8 grams of protein, 0.2 grams of fat, and 42 grams of carbohydrates.
Aardappel is a versatile and nutritious staple, also known as the potato. Rich in vitamins C and B6, as well as potassium, these tubers are essential in many cuisines worldwide, from creamy mashed potatoes in the West to spicy aloo dishes in India. While they provide energy and fiber, it's important to enjoy them in moderation, as frying can add unhealthy fats. Whether baked, boiled, or roasted, aardappel is a delicious foundation for countless meals, making it a beloved ingredient in kitchens around the globe.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 182.1767 |
| Total Fat 0.2366g | 0% |
| Saturated Fat 0.071g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 14.1956mg | 0% |
| Total Carbohydrate 41.5931g | 0% |
| Dietary Fiber 5.205g | 0% |
| Total Sugars 1.9401g | |
| Protein 4.7792g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 28.3912mg | 0% |
| Iron 1.9164mg | 0% |
| Potassium 1005.5205mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.1%
Protein: 10.2%
Carbs: 88.7%