One cup of Aaloo is around 236.6 grams and contains approximately 182.2 calories, 4.8 grams of protein, 0.2 grams of fat, and 41.6 grams of carbohydrates.
Aaloo is a versatile and beloved staple in cuisines around the world, particularly in Indian and Pakistani dishes. This humble potato, rich in carbohydrates, provides a hearty source of energy. Packed with vitamins C and B6, it also contains potassium and fiber, making it a nutritious choice when prepared healthily. Whether mashed, fried, or roasted, Aaloo can be a delightful comfort food. However, be mindful of how it’s cooked; frying can add unnecessary calories. Enjoy Aaloo in moderation and experience its flavorful journey across global kitchens!
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Nutrition Information
Calories |
182.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.2 mg | 0% | |
| Total Carbohydrates | 41.6 g | 15% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 1.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1005.5 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
