One cup of Aachar is around 235.8 grams and contains approximately 117.9 calories, 4.7 grams of protein, 2.4 grams of fat, and 23.6 grams of carbohydrates.
Aachar is a vibrant and flavorful pickled condiment hailing from South Asian cuisine, particularly popular in India and Pakistan. Made from an array of fruits and vegetables like mango, lime, and mixed spices, it's often infused with tangy, spicy, and sweet notes that elevate any meal. Packed with probiotics from the fermentation process, Aachar aids digestion and adds a burst of antioxidants. While it’s low in calories, enjoy it in moderation, as it can be high in sodium. Experience the bold essence of Aachar—your perfect culinary companion!
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Nutrition Information
Calories |
117.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3537.7 mg | 153% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.9 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
