1 serving (15 grams) contains 20 calories, 0.5 grams of protein, 1.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4731.9 mg | 205% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 15.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aachar
Aachar, commonly known as Indian pickle, is a flavorful condiment integral to South Asian cuisine. Made by fermenting fruits or vegetables like mangoes, lemons, or chili peppers in oil, salt, and a blend of aromatic spices such as mustard seeds, fenugreek, turmeric, and red chili powder, it delivers a tangy, spicy burst of flavor. Originating from India, Aachar complements meals with its rich, spicy profile. Nutritionally, it offers benefits from antioxidants and anti-inflammatory properties found in ingredients like turmeric and mustard seeds. However, due to its high salt content and oil-based preparation, it should be consumed in moderation as excessive intake may contribute to high sodium levels or calorie surplus. Homemade varieties, crafted with less oil and salt, can be a healthier alternative while still preserving the vibrant taste of this traditional favorite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
