1 serving (30 grams) contains 120 calories, 1.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 32.0 g | 160% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 80.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About A spoonful of coconut cake
A Spoonful of Coconut Cake is a delightful dessert inspired by tropical flavors and traditional European baking. This light, moist treat is crafted using shredded coconut, eggs, flour, butter, sugar, and a touch of vanilla extract, creating a perfect harmony of sweetness and rich texture. Originating from fusion recipes that blend tropical ingredients with classic cake preparation methods, it often reflects influences from Caribbean and Southeast Asian cuisines. While indulgent, coconut contributes healthy fats called medium-chain triglycerides (MCTs) that support energy metabolism, and shredded coconut provides dietary fiber. However, it is important to note that the cake is high in sugar and saturated fat due to the butter and added sweeteners, making it a treat best enjoyed in moderation. Pairing it with fresh fruit or tea can balance the sweetness and enhance its tropical essence. Ideal for special occasions, this cake embodies a luscious escape in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
