Nutrition Facts for A piece of hard cheese
Image of A piece of hard cheese

A piece of hard cheese

Item Rating: 43/100

One cup of A piece of hard cheese is around 239 grams and contains approximately 940 calories, 60 grams of protein, 77 grams of fat, and 8.5 grams of carbohydrates.

A Piece Of Hard Cheese is a delightful culinary treasure, typically crafted from cow, goat, or sheep's milk. Originating from various regions, it boasts a rich history in European cuisines, especially Italian and French. Packed with protein and calcium, it's essential for strong bones and muscles. However, keep an eye on sodium levels, as some varieties can be quite salty. Whether enjoyed on a charcuterie board, grated over pasta, or simply savored on its own, A Piece Of Hard Cheese adds a savory touch to any dish, making it both a nutritious choice and a flavorful indulgence.

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Nutrition Facts

Serving size (239.3162g)
Amount per serving % Daily Value*
Calories 940.1708
Total Fat 76.9232g 0%
Saturated Fat 51.2821g 0%
Polyunsaturated Fat g
Cholesterol 256.4104mg 0%
Sodium 1538.4614mg 0%
Total Carbohydrate 8.5469g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 59.8291g 0%
Vitamin D 51.2821IU 0%
Calcium 1709.4017mg 0%
Iron 1.7094mg 0%
Potassium 170.9402mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.7%
Protein: 24.8%
Carbs: 3.5%