Nutrition Facts for A big salad bowl with a tin of sadine
Image of A big salad bowl with a tin of sadine

A big salad bowl with a tin of sadine

Item Rating: 85/100

One cup of A big salad bowl with a tin of sadine is around 237 grams and contains approximately 207 calories, 15 grams of protein, 11 grams of fat, and 12 grams of carbohydrates.

A Big Salad Bowl With A Tin Of Sardine is a vibrant and nutritious dish perfect for any meal. This colorful bowl includes fresh greens like crisp romaine and peppery arugula, topped with juicy cherry tomatoes, crunchy cucumbers, and creamy avocado. The star of the show, a tin of sardines, adds a hearty protein boost along with omega-3 fatty acids, promoting heart health. Originating from Mediterranean cuisine, this dish balances rich flavors and textures while being light and satisfying. Ideal for a wholesome lunch or a quick dinner, it’s not just delicious but also a nutrient-packed choice for your wellness journey. Enjoy the freshness and benefits of every bite!

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Nutrition Facts

Serving size (236.6864g)
Amount per serving % Daily Value*
Calories 207.1006
Total Fat 10.6509g 0%
Saturated Fat 2.3669g 0%
Polyunsaturated Fat g
Cholesterol 29.5858mg 0%
Sodium 473.3728mg 0%
Total Carbohydrate 11.8343g 0%
Dietary Fiber 5.9172g 0%
Total Sugars 4.7337g
Protein 14.7929g 0%
Vitamin D 118.3432IU 0%
Calcium 177.5148mg 0%
Iron 2.3669mg 0%
Potassium 532.5444mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%
Protein: 29.2%
Carbs: 23.4%