1 serving (400 grams) contains 670 calories, 30.0 grams of protein, 20.0 grams of fat, and 90.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 41.4 mg | 13% | |
| Sodium | 887.6 mg | 38% | |
| Total Carbohydrates | 53.3 g | 19% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 5.9 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.6 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 236.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yoshinoya gyudon
Yoshinoya Gyudon is a beloved Japanese rice bowl featuring thinly sliced beef simmered with onions in a savory-sweet sauce made from soy sauce, sugar, and mirin, served over a bed of white rice. This dish is a staple of Japanese fast food, offering a quick, satisfying meal that blends umami flavors with a comforting simplicity. While it provides a good source of protein from the beef and carbohydrates from the rice, it can be high in sodium due to the flavorful sauce. The dish's balance of macronutrients makes it a filling meal, but those watching their sodium or sugar intake should enjoy it in moderation. Pairing it with a side of vegetables or opting for a smaller portion can make it a more balanced choice. Gyudon is perfect for those seeking a taste of Japan in a hearty and convenient format.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
