Beef donburi

Dinner

Item Rating: 68/100

1 serving (300 grams) contains 550 calories, 30.0 grams of protein, 15.0 grams of fat, and 65.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		440.0
% Daily Value*
Total Fat		12 g	15%
	Saturated Fat	4.0 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		56.0 mg	18%
Sodium		960 mg	41%
Total Carbohydrates		52.0 g	18%
	Dietary Fiber	1.6 g	5%
	Sugars	4.0 g
protein		24 g	48%
Vitamin D		0 mcg	0%
Calcium		32.0 mg	2%
Iron		2.4 mg	13%
Potassium		320.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 108 cal (26.2%)

Protein: 96 cal (23.3%)

Carbs: 208 cal (50.5%)

About Beef donburi

Beef Donburi is a Japanese rice bowl dish featuring thinly sliced or diced beef, simmered with sweet and savory flavors from soy sauce, mirin, sake, and sugar, often accompanied by onions. It originates from Japanese cuisine, celebrated for its balance of umami and wholesome ingredients. Typically served over steamed rice, its nutritional profile includes a significant amount of protein from the beef, carbohydrates from the rice, and several micronutrients such as iron, zinc, and B-vitamins. The dish offers a moderate calorie load per serving, depending on portion size and added ingredients, making it a well-rounded meal for energy and satiety. Variations may include eggs, vegetables, or spices, enhancing the nutritional content further while staying true to traditional Japanese flavors.

Health Benefits

• Rich in protein (approximately 25g per serving from beef), which supports muscle repair and growth.
• High in zinc (about 4-5mg per serving from beef), crucial for immune system function and healthy cell development.
• Provides B-vitamins, including B12 and B6, which help support energy metabolism and red blood cell production.

Dietary Considerations

Allergens: Contains soy, wheat (from soy sauce), sake (may contain barley or wheat), beef

Suitable for: High-protein diets, moderate-carb diets

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets (due to soy sauce unless using gluten-free alternatives)

Selection and Storage

Leftover beef donburi can be stored in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly, ensuring the beef reaches a safe temperature of 165°F (74°C) before serving.

Common Questions About Beef donburi Nutrition

Is Beef Donburi high in protein?

Yes, Beef Donburi is high in protein, primarily from the beef. A standard serving (about 1.5 cups) contains approximately 20-25 grams of protein, depending on the cut of beef and portion size. This makes it a good option for those looking to increase their protein intake.

Can I eat Beef Donburi on a keto diet?

Beef Donburi is not typically keto-friendly as it is usually served over white rice, which is high in carbohydrates. However, you can modify it for a keto diet by substituting the rice with low-carb options like cauliflower rice or shirataki rice.

What are the health benefits or concerns of eating Beef Donburi?

Beef Donburi provides essential nutrients like iron, zinc, and B vitamins from the beef, which support energy production and immune health. However, it may be high in sodium and saturated fat depending on the sauce and preparation, so it's best enjoyed in moderation, especially for those managing heart health or sodium intake.

What is the recommended serving size for Beef Donburi?

A recommended serving size is about 1.5 cups (one bowl), which typically contains 400-600 calories depending on toppings and the amount of rice. To make it a balanced meal, consider adding more vegetables to the dish.

How does Beef Donburi compare to other rice bowls like Chicken Teriyaki Donburi?

Beef Donburi typically has more calories and saturated fat than Chicken Teriyaki Donburi due to the higher fat content in beef. However, it also provides more iron and a richer flavor profile. Chicken Teriyaki Donburi may be a lower-calorie option for those trying to reduce their fat intake.

Data Sources & Scientific References