Wild rice mix

Grain

Item Rating: 79/100

1 serving (140 grams) contains 166 calories, 6.5 grams of protein, 0.6 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (233.3g)

Calories		276.7
% Daily Value*
Total Fat		1.0 g	1%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		8.3 mg	0%
Total Carbohydrates		58.3 g	21%
	Dietary Fiber	5.0 g	17%
	Sugars	1.7 g
protein		10.8 g	21%
Vitamin D		0 mcg	0%
Calcium		16.7 mg	1%
Iron		1.8 mg	10%
Potassium		250.0 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 9 cal (3.2%)

Protein: 43 cal (15.1%)

Carbs: 233 cal (81.7%)

About Wild rice mix

Wild rice mix typically combines wild rice, a grain native to North America and commonly used in Indigenous and North American cuisines, with other varieties of rice, such as brown or white rice. Unlike true rice, wild rice is a type of aquatic grass seed and is highly nutritious, often celebrated for its dense nutrient content. It is rich in protein, dietary fiber, and essential minerals like magnesium and phosphorus, making it a wholesome choice for various dishes, from salads to soups. Wild rice mix offers complex carbohydrates, low fat, and a moderate calorie count, supporting energy levels while aiding digestive and overall health. Its earthy and nutty flavor, along with its slightly chewy texture, makes it versatile in cuisines worldwide while providing combined benefits of whole grains from other rice types included in the mix.

Health Benefits

• Wild rice is high in dietary fiber (3 grams per cooked cup) which supports digestive health and helps regulate blood sugar levels.
• Rich in magnesium (15% of the DV per cooked cup), it contributes to muscle function, bone health, and energy metabolism.
• Contains antioxidants like ferulic acid, which can help reduce oxidative damage in cells and slow aging-related processes.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free, low-fat

Not suitable for: Low-carbohydrate, ketogenic

Selection and Storage

Store wild rice mix in an airtight container in a cool, dry place for up to six months. For cooked rice, refrigerate in a sealed container and use within 5-7 days.

Common Questions About Wild rice mix Nutrition

Is wild rice mix high in protein?

Wild rice mix contains moderate protein levels, providing approximately 6.5 grams of protein per cooked cup (about 164 grams). While it is not a high-protein food, it can contribute to daily protein intake, especially in plant-based diets.

Can I eat wild rice mix on a keto diet?

Wild rice mix is not suitable for a strict keto diet due to its carbohydrate content. One cooked cup contains around 35 grams of carbs, which is too high for most keto protocols aimed at maintaining ketosis.

What are the health benefits of wild rice mix?

Wild rice mix is rich in fiber, antioxidants, magnesium, zinc, and B vitamins. It may support heart health, improve digestion, and provide slow-burning energy due to its complex carbohydrate structure.

What is a recommended serving size for wild rice mix?

A standard serving size for cooked wild rice mix is about 1/2 to 1 cup, which provides roughly 83-166 calories. This portion is generally satisfying and aligns with balanced meal planning.

How does wild rice mix compare to brown rice?

Wild rice mix typically has a nuttier flavor and slightly chewier texture compared to brown rice. Nutritionally, it has more protein and antioxidants per serving but slightly fewer calories and carbs than brown rice.

Data Sources & Scientific References