1 serving (100 grams) contains 18 calories, 0.6 grams of protein, 0.1 grams of fat, and 4.1 grams of carbohydrates.
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Nutrition Information
Calories |
36 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42 mg | 1% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 5 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 466 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White raddish
White radish, also known as daikon, is a versatile root vegetable widely used in Asian cuisines, particularly Japanese, Chinese, and Korean. With a mild, slightly peppery flavor and crisp texture, it can be enjoyed raw, pickled, roasted, or added to soups and stews. Rich in essential nutrients, white radish is a low-calorie food packed with vitamin C, fiber, potassium, and antioxidants. Its high water content aids hydration, while the dietary fiber promotes digestion and supports gut health. Known for its diuretic and detoxifying properties, it has traditionally been used to support liver function and reduce inflammation. Though healthy overall, consuming excessive amounts may cause mild digestive discomfort in sensitive individuals. White radish is an excellent choice for those seeking nutrient-dense, refreshing options in their diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
