1 serving (30 grams) contains 80 calories, 0.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
629.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.0 g | 80% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2047.2 mg | 89% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.7 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 39.4 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White italian dressing
White Italian dressing is a creamy variation of traditional Italian dressing, typically made with ingredients like olive oil, vinegar, mayonnaise or cream, garlic, lemon juice, and herbs such as oregano and basil. Its roots lie in Italian-American cuisine, where it evolved as a tangier, creamier alternative to vinaigrettes. Nutritionally, it is calorie-dense due to its fat content, primarily from olive oil and mayonnaise, and may offer small amounts of vitamins E and K from the oil. However, commercial varieties may also be high in sodium, depending on added preservatives or flavorings.
Health Benefits
- Olive oil in the dressing provides monounsaturated fats, which support heart health by improving cholesterol levels.
- The vinegar component aids digestion by promoting the production of stomach acid and beneficial gut bacteria.
- Herbs like oregano and basil contain antioxidants, such as flavonoids, which can help reduce inflammation.
Dietary Considerations
Selection and Storage
Store white Italian dressing in an airtight container in the refrigerator for up to 5-7 days. Shake or stir well before serving to re-emulsify ingredients.
Common Questions About White italian dressing Nutrition
What is the nutritional content of White Italian Dressing?
White Italian Dressing typically contains about 60-120 calories per serving (2 tablespoons), with most of the calories coming from fats. It is low in protein and carbohydrates, offering around 0-1 gram of each per serving. Sodium content can range from 200-400 mg per serving, depending on the brand.
Is White Italian Dressing suitable for a keto diet?
Yes, White Italian Dressing can be suitable for a keto diet as it is generally low in carbohydrates, typically containing 1 gram or less per serving. However, it's important to check the label to ensure there are no added sugars that could conflict with keto dietary requirements.
Are there any health concerns with consuming White Italian Dressing?
White Italian Dressing can be high in sodium, with some servings providing 10-20% of the daily recommended intake, which may be a concern for individuals watching their sodium levels. Additionally, it is typically high in fats, often from oils that may not always be heart-healthy, such as soybean oil. Opting for brands with healthier oil options, like olive oil, is recommended.
What is the recommended serving size for White Italian Dressing?
The standard serving size for White Italian Dressing is 2 tablespoons, which provides around 60-120 calories. To maintain balanced portions and avoid excess intake of calories or sodium, measuring your servings with a spoon is recommended.
How does White Italian Dressing compare to regular Italian Dressing?
White Italian Dressing is creamier and often made with ingredients like mayonnaise or Dijon mustard, whereas regular Italian Dressing is oil-based with more acidic notes from vinegar. Nutritionally, White Italian Dressing tends to be higher in calories and fats but may offer a richer texture that some prefer in salads or marinades.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
