White bread toasted

Grain

Item Rating: 67/100

1 serving (30 grams) contains 80 calories, 2.5 grams of protein, 1.0 grams of fat, and 14.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		640.0
% Daily Value*
Total Fat		8.0 g	10%
	Saturated Fat	1.6 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1200 mg	52%
Total Carbohydrates		112.0 g	40%
	Dietary Fiber	4.0 g	14%
	Sugars	12 g
protein		20.0 g	40%
Vitamin D		0 mcg	0%
Calcium		240 mg	18%
Iron		6.4 mg	35%
Potassium		240 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 72 cal (12.0%)

Protein: 80 cal (13.3%)

Carbs: 448 cal (74.7%)

About White bread toasted

White bread, a staple in many households, is typically made using refined wheat flour. Originating from Western Europe, it has become a global food item, commonly enjoyed toasted for breakfast or as a side to meals. Toasting modifies the texture and flavor, creating a crunchy surface and soft center. Nutritionally, white bread is a source of carbohydrates and provides small amounts of protein. However, it is generally lower in fiber, vitamins, and minerals compared to whole-grain counterparts due to the refining process which removes the nutrient-rich bran and germ.

Health Benefits

• Provides a quick source of energy due to its high carbohydrate content (approx. 13-15g per slice).
• Contains small amounts of iron, contributing to oxygen transport in the body (about 0.6-0.8 mg per slice).
• Low in fat, with less than 1g per slice, making it suitable for reduced-fat diets.

Dietary Considerations

Allergens: Contains gluten, wheat

Suitable for: Vegetarian

Not suitable for: Gluten-free, low-carb

Selection and Storage

Store in a cool, dry place or freeze for longer shelf life. Toast slices shortly before consumption for optimal texture and flavor.

Common Questions About White bread toasted Nutrition

What is the nutritional content of white bread when toasted?

Toasted white bread contains approximately 75-80 calories per slice, 2 grams of protein, 14 grams of carbohydrates, and minimal fat (about 1 gram). It is low in fiber, with less than 1 gram per slice, and does not significantly contribute to vitamins or minerals unless fortified.

Is white bread toasted suitable for a keto or low-carb diet?

White bread, even when toasted, is not suitable for keto or low-carb diets as it is high in carbohydrates—approximately 14 grams per slice—and low in fat, which makes it incompatible with the macronutrient requirements of these diets.

Are there any health concerns with eating toasted white bread?

Toasted white bread is generally considered safe in moderation but provides little nutritional value due to its low fiber and limited micronutrients. Overconsumption of white bread may lead to blood sugar spikes due to its refined carbohydrate content, and toasting at very high temperatures can produce acrylamide, a potentially harmful compound.

What is the recommended portion size for toasted white bread?

A typical serving size is one or two slices of toasted white bread, depending on overall dietary needs and goals. Pairing it with protein-rich or fiber-rich toppings like eggs or avocado can enhance its nutritional profile.

How does toasted white bread compare to whole-grain bread in terms of nutrition?

Toasted white bread is lower in fiber and micronutrients compared to whole-grain bread, which provides more complex carbohydrates and can promote better digestion. Whole-grain bread also has a lower glycemic index, making it a healthier option for managing blood sugar levels.

Data Sources & Scientific References