1 serving (28 grams) contains 45 calories, 8.0 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
381.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 1694.9 mg | 73% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 67.8 g | 135% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.4 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 508.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey bits
Turkey Bits are small, savory pieces of cooked turkey, commonly made from lean cuts of turkey breast. Originating from American cuisine, they are a versatile protein option often used in salads, wraps, soups, or as a snack. Packed with essential nutrients, Turkey Bits are an excellent source of high-quality protein, which supports muscle growth and repair. They are also low in fat, particularly saturated fat, making them a heart-healthy choice. Turkey is rich in B vitamins, including B6 and niacin, which aid metabolism and energy production. Additionally, it provides minerals like selenium and zinc for immune support. When shopping for Turkey Bits, check labels for added sodium or preservatives, as processed versions can be high in salt. Opting for minimally processed, fresh or homemade Turkey Bits ensures a healthier option. Balanced with whole grains, vegetables, and good fats, Turkey Bits can be a nutritious addition to a well-rounded diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
