1 serving (5 grams) contains 20 calories, 1.2 grams of protein, 1.7 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.0 g | 103% | |
| Saturated Fat | 52.4 g | 262% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 4047.6 mg | 175% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1428.6 mg | 109% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tsp blue cheese
Tsp Blue Cheese is a bold, flavorful cheese known for its creamy texture and striking blue veining. Originating from European traditions, it is crafted by introducing cultures of Penicillium mold during the aging process, giving it its signature tang and earthy aroma. As a dairy product, it is rich in calcium, protein, and essential vitamins like B12, which support bone health and energy production. However, it is also high in saturated fat, sodium, and calories, making moderation key for those monitoring heart health or weight. Often used in salads, dressings, and gourmet dishes, blue cheese adds a distinctive depth to various cuisines, enhancing flavors with its sharp and salty profile. Its robust taste and creamy consistency make it a versatile option, but its intensity may not appeal to every palate. Enjoy Tsp Blue Cheese sparingly in dishes for a flavorful boost while balancing nutritional intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
