1 serving (500 grams) contains 600 calories, 25.0 grams of protein, 25.0 grams of fat, and 70.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 33.6 g | 12% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 2.4 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 192 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tonkastu ramem
Tonkotsu ramen is a rich and creamy Japanese noodle soup originating from the Fukuoka region. Its signature broth is made by simmering pork bones for hours, creating a velvety texture and deep savory flavor. Traditionally, it features thin, straight noodles topped with sliced chashu pork, green onions, bamboo shoots, a soft-boiled egg, and sometimes nori or black garlic oil. While tonkotsu ramen is high in protein from the pork-based broth and toppings, it can also be high in fat and sodium, especially in store-bought versions. The dish provides carbohydrates from the noodles, along with vitamins and minerals from its vegetable garnishes. Modifications, such as lighter broths or reduced salt options, can enhance its nutritional profile. Tonkotsu ramen remains a beloved comfort food in Japanese cuisine, celebrated for its robust flavors and hearty ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
