1 serving (200 grams) contains 150 calories, 12.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu and vegetable salad
Tofu and Vegetable Salad is a vibrant dish inspired by Asian cuisine, combining plant-based protein with a medley of fresh, colorful vegetables. The salad typically includes cubed tofu, crisp greens like spinach or lettuce, crunchy bell peppers, shredded carrots, cucumbers, and cherry tomatoes, often finished with a zesty soy or sesame dressing. Sometimes ingredients like edamame, avocado, or nuts are added for extra texture and flavor. This dish is rich in vitamins, fiber, and antioxidants from the vegetables and provides a good source of protein and essential amino acids from the tofu. Low in unhealthy fats but high in nutrients, it supports heart health, digestion, and maintaining energy levels. Depending on the dressing and added toppings, it can be calorie-dense, so mindful preparation is key for keeping it balanced. Perfect for vegans, vegetarians, or anyone seeking a wholesome, refreshing meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
