1 serving (200 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tikki masala
Tikki Masala, commonly known as Chicken Tikka Masala, is a popular dish from Northern Indian cuisine, often considered a fusion between Indian and British culinary traditions. The dish consists of marinated grilled chicken pieces immersed in a rich, spiced tomato-based curry sauce. Nutritionally, it is a balanced mix that includes protein from chicken, healthy fats from the cooking oils or yogurt marinade, vitamins like A and C from tomatoes, and an array of antioxidants from spices such as turmeric, cumin, and coriander. While calorie content may vary depending on preparation method, it is typically moderate to high due to cream or butter in the sauce, making it a hearty and flavorful dish. Its adaptability also allows for vegetarian versions with paneer or tofu as substitutes for chicken, maintaining a similar nutritional profile for plant-based diets.
Health Benefits
- Rich in protein from chicken, crucial for muscle repair and growth.
- Contains antioxidants like curcumin from turmeric, which support anti-inflammatory processes.
- Vitamin C from tomatoes strengthens the immune system and supports collagen production.
- Healthy fats from yogurt promote gut health via probiotics.
- Spices such as cumin and coriander aid digestion by stimulating enzyme activity.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 2-3 days. Reheat thoroughly before consuming.
Common Questions About Tikki masala Nutrition
Is Tikka Masala high in protein?
Tikka Masala can be high in protein depending on the main ingredient used—typically chicken. A single serving of chicken tikka masala (about 1 cup) contains approximately 20-25 grams of protein. The protein content will vary if you use plant-based alternatives like tofu or chickpeas.
Can I eat Tikka Masala on a keto diet?
Traditional Tikka Masala may not be keto-friendly due to the presence of carbohydrates in ingredients like tomatoes and sometimes added sugar or prepared with rice and naan on the side. However, it can be made keto-friendly by using heavy cream instead of yogurt, removing added sugar, and serving it with low-carb cauliflower rice or vegetables.
Are there any health benefits or concerns with eating Tikka Masala?
Tikka Masala provides a good source of protein and contains spices like turmeric, cumin, and coriander, which are known for their anti-inflammatory properties. However, it is often high in saturated fats and sodium, especially in restaurant-prepared versions. Making it at home allows better control over these components.
What is the recommended serving size for Tikka Masala?
A recommended serving size for Tikka Masala is typically about 1 cup (approximately 250-300 grams), which provides around 350-500 calories depending on the recipe and ingredients. Pair it with steamed vegetables or a small portion of whole-grain basmati rice for a balanced meal.
How does Tikka Masala compare to Butter Chicken?
Tikka Masala and Butter Chicken are both creamy, tomato-based dishes, but Tikka Masala tends to use more spices, making it tangier and spicier. Butter Chicken is richer and creamier due to the generous use of butter and cream. Both can have similar calorie counts, but their flavor profiles differ.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
