1 serving (85 grams) contains 270 calories, 9.0 grams of protein, 1.5 grams of fat, and 53.0 grams of carbohydrates.
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Nutrition Information
Calories |
750.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1222.2 mg | 53% | |
| Total Carbohydrates | 147.2 g | 53% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 16.7 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 194.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thomas bagel
Thomas' Bagels are a type of pre-packaged bagels inspired by the traditional bagel, a dense and chewy bread originating in Jewish cuisine in Poland. These bagels are boiled before baking, giving them their characteristic texture. Thomas' Bagels are commercially produced and come in various flavors such as plain, whole wheat, cinnamon raisin, and more. One plain bagel (about 95 g) provides approximately 260 calories, 1 g of fat, 10 g of protein, and 53 g of carbohydrates. They are a source of energy due to their carbohydrate content, though they are relatively low in fiber and nutrients compared to whole-grain options. Some varieties may also contain added sugars, depending on the flavor.
Health Benefits
- Provides a quick source of energy due to its carbohydrate-rich profile (53 g per plain bagel).
- Supports muscle maintenance with approximately 10 g of protein per serving.
- Some flavors, like whole wheat, offer dietary fiber to aid digestive health (up to 3 g per serving depending on the variety).
Dietary Considerations
Selection and Storage
Store in a cool, dry place or freeze to extend freshness. For best results, toast before consuming to enhance flavor and texture.
Common Questions About Thomas bagel Nutrition
Is a Thomas Bagel high in protein?
A standard Thomas Bagel contains approximately 7-9 grams of protein, depending on the variety. While it provides some protein, it is not considered a high-protein food compared to items like eggs or meat. Adding a protein-rich topping, such as peanut butter or smoked salmon, can enhance its protein content.
Can I eat a Thomas Bagel on a keto diet?
A Thomas Bagel is not suitable for a keto diet due to its high carbohydrate content, typically ranging from 47-50 grams per bagel. Keto diets emphasize very low carbohydrate intake, making bagels incompatible with keto dietary goals.
Are Thomas Bagels healthy?
Thomas Bagels can be part of a balanced diet when consumed in moderation. They provide energy mostly from carbohydrates and contain essential nutrients like B vitamins and iron. However, due to their low fiber-to-carb ratio, they may not be ideal for people seeking high-fiber options or those monitoring refined carb intake.
How many Thomas Bagels should I eat in one serving?
One bagel is typically considered a serving size, providing approximately 250-290 calories depending on the variety. For balanced nutrition, pair it with protein-rich or high-fiber toppings to make it more satisfying and nutrient-dense.
How do Thomas Bagels compare to other types of bagels?
Compared to homemade or artisanal bagels, Thomas Bagels generally have a more consistent texture and shelf life due to preservatives. They are lighter in texture than denser New York-style bagels. Whole wheat or multi-grain varieties from Thomas may offer slightly more fiber compared to plain or enriched white bagels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
