Taboulleh

Appetizer

Item Rating: 79/100

1 serving (150 grams) contains 180 calories, 4.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		285.7
% Daily Value*
Total Fat		11.1 g	14%
	Saturated Fat	1.6 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		317.5 mg	13%
Total Carbohydrates		39.7 g	14%
	Dietary Fiber	7.9 g	28%
	Sugars	4.8 g
protein		6.3 g	12%
Vitamin D		0 mcg	0%
Calcium		63.5 mg	4%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 99 cal (35.2%)

Protein: 25 cal (8.9%)

Carbs: 158 cal (55.9%)

About Taboulleh

Tabbouleh is a traditional Levantine salad originating from the Middle East, particularly associated with Lebanese and Syrian cuisines. It is made with a base of finely chopped fresh parsley, bulgur wheat, tomatoes, onions, mint, and a dressing of olive oil and lemon juice. Tabbouleh is a nutrient-dense dish, rich in dietary fiber, vitamins (like vitamin C), and minerals (notably iron and calcium). A typical serving of tabbouleh contains roughly 120 calories, with a macronutrient profile including 2.67g of protein, 16.67g of carbohydrates, and 4.67g of fats. It is a flavorful and refreshing dish, often served as part of a mezze platter or alongside other Mediterranean dishes.

Health Benefits

• Rich in vitamin C (13.33mg per serving), which supports your immune system and promotes skin health.
• High in dietary fiber (3.33g per serving), which aids in digestion and helps maintain healthy cholesterol levels.
• Contains iron (1mg per serving), essential for maintaining healthy red blood cells and preventing anemia.

Dietary Considerations

Allergens: Contains wheat (gluten)

Suitable for: Vegetarian, vegan, mediterranean diet

Not suitable for: Gluten-free diet, low-fiber diet

Selection and Storage

Store tabbouleh in an airtight container in the refrigerator for up to 2 days. For best taste, dress just before serving to prevent sogginess.

Common Questions About Taboulleh Nutrition

Is taboulleh high in protein?

Taboulleh is not particularly high in protein, providing approximately 2.67 grams of protein per 100 grams. It is more notable for its fiber content due to the bulgur and fresh herbs, which can support digestive health.

Can I eat taboulleh on a keto diet?

Taboulleh is not suitable for a strict keto diet due to its relatively high carbohydrate content of 16.67 grams per 100 grams. It contains bulgur wheat, which is a grain and typically avoided in low-carb or keto diets.

What are the health benefits of taboulleh?

Taboulleh is rich in vitamins, antioxidants, and fiber from fresh parsley, tomatoes, and bulgur wheat. It can support heart health, digestion, and immunity. However, those needing to limit carbs should consume it in moderation due to its bulgur content.

What is a recommended serving size for taboulleh?

A standard serving size of taboulleh is about 1 cup, which provides roughly 180 calories. This portion is ideal for pairing with lean protein or as a side dish to balance your meal.

How does taboulleh compare to couscous in nutrition?

Taboulleh typically uses bulgur wheat, which is whole grain and higher in fiber compared to couscous. Couscous is slightly lower in calories but lacks the dense nutritional profile and fiber content found in taboulleh due to its refined nature.

Data Sources & Scientific References