Small bag of chips

Snack

Item Rating: 57/100

1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (56g)

Calories		300
% Daily Value*
Total Fat		20 g	25%
	Saturated Fat	3 g	15%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		300 mg	13%
Total Carbohydrates		30 g	10%
	Dietary Fiber	2 g	7%
	Sugars	0 g
protein		4 g	8%
Vitamin D		0 mcg	0%
Calcium		20 mg	1%
Iron		0.6 mg	3%
Potassium		700 mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 180 cal (57.0%)

Protein: 16 cal (5.1%)

Carbs: 120 cal (38.0%)

About Small bag of chips

A small bag of chips typically contains thinly sliced and fried potatoes, seasoned with salt and flavorings. Originating in Europe, chips are now a globally popular snack in various cuisines, with significant presence as a staple of processed foods. Nutritional profiles vary widely based on type and brand, but chips are generally high in calories due to their fat content from frying and may contain substantial sodium. While they offer minimal vitamins or minerals, they provide quick energy from carbohydrates. However, some options include baked or low-fat varieties which are moderately healthier, retaining small amounts of potassium from potatoes.

Health Benefits

• Source of quick energy due to carbohydrates found in potatoes.
• Contains potassium in small amounts, essential for maintaining proper muscle and nerve function.
• Provides sodium, which aids in electrolyte balance, though excess consumption can be harmful.

Dietary Considerations

Allergens: Contains Potential traces of milk, Potential traces of soy, Potential traces of wheat (in flavored varieties)

Suitable for: Vegetarian diet

Not suitable for: Low-sodium diet, low-fat diet

Selection and Storage

Store chips in a cool, dry place and ensure the bag is sealed tightly to maintain freshness. Consume promptly after opening.

Common Questions About Small bag of chips Nutrition

How many calories are in a small bag of chips?

A small bag of chips typically contains around 150-200 calories, depending on the brand and flavor. They are also high in fat with approximately 10-15 grams per serving and provide minimal protein, usually 2-3 grams. Chips generally lack significant vitamins or minerals.

Can I eat a small bag of chips on a keto or low-carb diet?

Chips are not suitable for a keto or strict low-carb diet as they are primarily made from potatoes or corn and contain a high carbohydrate content, around 15-20 grams per small serving. Keto-friendly alternatives like pork rinds or kale chips may be better options.

Are there any health concerns with eating a small bag of chips?

Chips are high in sodium, often containing 150-250 mg per small bag, which can contribute to high blood pressure if overeaten. They are also high in unhealthy fats and offer little nutritional value, so regular consumption may contribute to weight gain and poor heart health.

What is the recommended serving size for chips?

A standard serving size for chips is around 1 ounce (about 15-20 chips), which is often the amount in a small bag. It's important to stick to this portion to avoid overconsuming calories, fat, and sodium in one sitting.

How do chips compare to popcorn as a snack?

Chips are generally higher in calories, fat, and sodium compared to air-popped popcorn. Popcorn provides more fiber and less fat per serving, making it a healthier option overall. However, flavored popcorn varieties with butter or cheese can rival chips in calories and fat.

Data Sources & Scientific References