1 serving (28 grams) contains 98 calories, 7.2 grams of protein, 7.5 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
837.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.1 g | 82% | |
| Saturated Fat | 41.0 g | 205% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 170.9 mg | 56% | |
| Sodium | 2034.2 mg | 88% | |
| Total Carbohydrates | 5.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 61.5 g | 123% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Provolone cheese slice
Provolone cheese is a semi-hard Italian cheese originating in Southern Italy, though it is now enjoyed globally. Made from cow's milk, it belongs to the stretched-curd family of cheeses. Known for its mild to slightly tangy flavor, Provolone is often aged between 2 to 4 months, which contributes to its creamy texture and subtle taste. Nutritionally, a single slice (28g) of Provolone provides approximately 100 calories, 7g of fat, 7g of protein, and 0-1g of carbohydrates. It is a good source of calcium and phosphorus, essential for maintaining bone health, and contains moderate amounts of vitamin A, which supports vision and immunity. While high in sodium (approximately 200mg per slice), it can be a flavorful addition to a balanced diet when consumed in moderation.
Health Benefits
- Rich in calcium, with about 200mg per slice, supporting healthy bones and teeth.
- Provides approximately 7g of protein per serving, which aids muscle repair and maintenance.
- Contains vitamin A, contributing to healthy vision and immune system function.
Dietary Considerations
Selection and Storage
Store Provolone cheese slices in an airtight container or tightly wrapped in the refrigerator at temperatures between 35–40°F to maintain freshness. Consume within 5–7 days after opening.
Common Questions About Provolone cheese slice Nutrition
Is provolone cheese high in protein?
Yes, provolone cheese is a good source of protein. One slice (approximately 28 grams) of provolone cheese contains about 7 grams of protein, making it a great option for those looking to increase their protein intake.
Can I eat provolone cheese on a keto diet?
Yes, provolone cheese is keto-friendly. It is low in carbohydrates, with only about 1 gram of carbs per 28-gram slice, making it suitable for those following a ketogenic diet.
What are the health benefits or concerns of eating provolone cheese?
Provolone cheese is a good source of calcium, providing around 190 mg per slice, which supports bone health. However, it is high in saturated fat and sodium, with about 6 grams of saturated fat and 240 mg of sodium per slice, so moderation is recommended to avoid potential cardiovascular concerns.
What is the recommended serving size for provolone cheese?
The recommended serving size for provolone cheese is typically one slice, or about 28 grams. This portion provides a balanced amount of calories (approximately 98 calories), fat, and protein while fitting into a variety of meal plans.
How does provolone cheese compare to mozzarella cheese?
Provolone cheese is slightly higher in calories and fat compared to mozzarella. For example, a slice of provolone has about 98 calories and 7 grams of fat, while a similar serving of mozzarella has around 85 calories and 6 grams of fat. Provolone also tends to have a sharper flavor, while mozzarella is milder.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
