1 serving (240 grams) contains 100 calories, 10.0 grams of protein, 3.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
100.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 450 mg | 34% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 180 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Protein almond milk
Protein almond milk is a plant-based milk alternative made primarily from almonds and water, often fortified with added protein sources such as pea or rice protein. Originating from traditional almond-based drinks in Mediterranean cuisines, it has been adapted into modern diets as a dairy-free option. It is lower in calories and fat compared to cow's milk, while fortified versions can provide a higher protein content, typically around 5-10 grams per serving. This beverage is also often enriched with calcium and vitamin D, making it a nutrient-dense substitute for milk, especially for those avoiding dairy.
Health Benefits
- Supports muscle repair and growth due to the inclusion of plant-based protein sources like pea protein.
- Promotes bone health as fortified protein almond milk typically provides around 20-30% of the daily value of calcium and vitamin D.
- Low in saturated fat and cholesterol, potentially benefiting heart health compared to full-fat dairy milk.
Dietary Considerations
Selection and Storage
Store unopened protein almond milk in a cool, dry place. Refrigerate after opening and consume within 7-10 days for optimal freshness.
Common Questions About Protein almond milk Nutrition
How much protein and how many calories are in protein almond milk?
Protein almond milk typically contains 10-12 grams of protein per 8-ounce serving and around 100-130 calories, depending on the brand and added ingredients. It also often includes added vitamins like calcium, vitamin D, and vitamin E, which make it a nutrient-rich beverage.
Can I drink protein almond milk on a keto or low-carb diet?
Protein almond milk can fit into a keto or low-carb diet as it usually contains about 1-2 grams of net carbs per serving. However, it's essential to check for unsweetened versions, as sweetened varieties may have more carbs that could interfere with a low-carb lifestyle.
Is protein almond milk healthy?
Yes, protein almond milk can be a healthy choice as it is low in calories, high in plant-based protein, and often fortified with essential vitamins and minerals like calcium and vitamin D. However, some brands may include added sugars or artificial ingredients, so reading the nutrition label is important.
How much protein almond milk should I drink per day?
A standard serving size is 8 ounces, which is suitable for adding to smoothies, coffee, or cereal. The amount you should consume depends on your daily protein needs, but it can be part of a balanced diet when used to replace other high-calorie or less-nutritious beverages.
How does protein almond milk compare to regular almond milk?
Protein almond milk contains significantly more protein (10-12g vs. 1-2g per serving) than regular almond milk, making it a better option for those looking to increase protein intake. However, protein almond milk may have a slightly thicker texture due to added protein sources like pea protein or other plant-based proteins.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
